How to Maintain High Oral Health While on a Tight Budget
Most of us know that it isn’t always easy to be healthy, especially when it comes to the cost. Fortunately, there are plenty of ways that you can keep your mouth healthy while you stick to your budget. These are some of the most important tips to keep in mind.
Make Better Food Choices
What you eat makes a big difference when it comes to your oral health. Foods that are high in sugar and simple carbohydrates provide nutrients for decay-causing bacteria. Instead, load up your diet full of fibrous fruits and vegetables, as these foods act as natural brushes for your teeth. They will also stimulate the production of the saliva, which is necessary to wash away food debris and harmful oral acids.
Brush and Floss Regularly
Brushing and flossing are two of the most important ways to keep your teeth clean and healthy. Be sure to brush at least twice per day and floss daily. Your dental hygiene routine is the first line of defense against plaque buildup, decay, and gum disease, so caring for your teeth at home can actually save you money on dental treatments in the long run.
Don’t Use Your Teeth as Tools
Many dental injuries are entirely preventable. To keep your teeth safe, healthy, and intact, never use them as tools to open packages or bottles.
Take Advantage of Your Dental Insurance
If you have dental insurance, you should be sure to utilize your benefits. Most dental insurance programs will pay for preventive services, including your regular dental cleanings and evaluations. They should also pay somewhat toward the cost of restoration and other necessary dental treatments, allowing you to get the dental care that you need at a reduced cost.
If it is time for your next dental appointment, give us a call. We’ll provide the necessary treatment needed to keep your mouth healthy.