There are a lot of foods and beverages that claim to be good for your teeth, but not many can compare to the benefits of coconut water. This beverage works to rid your body of toxins, and regular consumption can lead to oral health benefits as well as digestive system improvements. Read on to find out how adding more coconut water to your diet might improve your oral health.
What is Coconut Water?
Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.
Reduce Oral Bacteria
When it comes to your oral health, oral bacteria is a real problem. The bacteria produce acids that will eat away at your enamel, leading to decay and cavities. Bacteria are found in dental plaque, which hardens onto the teeth and can cause gum disease. Fortunately, coconut water can help. Coconut water can help to remove bacteria from the mouth. These include bacteria that cause gum disease.
Another great oral health benefit of coconut water is that it works to replace electrolytes in your body. If you need oral surgery, such as removing your wisdom teeth, this is a great time to give coconut water a try. The cells in your body rely on electrolytes to keep cell membranes stable, as they carry electrical charges required for muscle contraction. You lose electrolytes throughout the day, especially if you work out, and coconut water can replace them.
A Healthy Beverage Choice
Sadly, there are a lot of really unhealthy beverages on the market. Sure, a soda might taste delicious, but these drinks are full of harmful acids and sugars that can’t wait to attack your teeth. Coconut water is a healthy alternative for those days that you want something a bit sweeter than regular water. Your teeth will thank you for it.
When combined with good oral hygiene and regular dental checkups, coconut water is a healthy addition to your oral care regimen. Call us today to learn more.