Calcium is an essential nutrient for healthy teeth. Unfortunately, many people don’t get enough of this important mineral, especially women. Use these strategies to increase your calcium intake and enjoy healthier teeth.
Add Dairy into Your Daily Diet
Dairy products have some of the highest concentrations of calcium, so they should be a part of your daily diet. Cheese, yogurt, and milk are all great options. Low-fat options are the healthiest choices.
Replace the Meat
You don’t have to go completely vegetarian, but swapping out the meat in some meals for healthier options can increase your calcium consumption. Tempeh and tofu are both good choices. Plus, you will cut back on unhealthy saturated fats.
Did you know that caffeine can actually inhibit your body’s absorption of calcium? It’s true, so if you want to maximize your calcium intake, you should drink caffeinated beverages in moderation.
Enjoy a Salad of Leafy Greens
Dairy isn’t the only place that you can find calcium. Leafy green vegetables are a great, calcium-rich addition to any meal. Spinach, bok choy, cabbage, and broccoli are all high in calcium, and with many different ways to cook these unique vegetables, you’ll never be bored.
Nosh on Nuts
If you need an afternoon pick-me-up, skip the candy bar and grab some nuts instead. Specifically, almond and Brazil nuts are high in calcium.
Take a Supplement
If you just can’t find a way to add more calcium into your diet, a supplement is a decent substitute. Talk to your doctor about the best brands and the appropriate dosage. Just make sure any calcium supplement that you take also includes vitamin D. This vitamin is essential for calcium absorption.
Are you concerned about your oral health and your calcium intake? If so, we can help. Call us today for an evaluation and a dental cleaning.